Did you know that you can…..

-Reduce stress and relax: Swirling warm water helps your brain to relax while washing away anxiety.

-Sleep Better: By immersing yourself in hot water for 15 minutes before bedtime, your body temperature rises and
  enhances your ability to fall asleep faster.

Let’s talk about the muscles and joints…..

-Hydrotherapy is one the oldest and safest methods for treating many common ailments. Plus, exercising in water is
  easier on joints than exercising on land!

Breathe and think easier.....

-Steam rising off hot water can help open up nasal and bronchial passages and improves circulation to aid in
  maintaining upper respiratory health.

-Many people find that soaking in a hot tub relieves headache pain, especially pain from tension headaches.

The benefits have been known for years…..

-Many professional sports organizations, trainers and therapists recommend warm-water therapy to help patients
  resume their daily activities faster.

-Improve Cardio Health: A recent study at the Mayo Clinic found that soaking in a hot bath gives many of the health
  benefits of exercise with less strain on the heart. Soaking in a hot bath increases the heart rate while it lowers blood
  pressure rather than raising it as does other forms of exercise.

-Relieve Back and Knee Pain: Four out of five Americans suffer from chronic back pain, according to the U.S. National
  Institutes of Health. Many studies show that hydrotherapy alleviates lower back pain and knee ailments by reducing
  stress and stiffness.

Lifestyle Enhancements

-The peace of mind and serenity a hot tub provides allows you to take control of your personal well being and lifestyle.

-More than 50 percent of Americans suffer some sort of ill health effects due to stress. A soothing soak can help
  counteract stress.

Health Benefits - from having fun in a Pool?

-You dive into the pool for a game of Marco Polo or to cool down from the hot summer heat. You love the calming
  feeling of being submerged in water and the fun factor of frolicking in the pool like you were 10 years old again. But
  do you ever just swim for exercise and for the array of the health benefits of swimming? Don’t be a fish out of water
  when it comes to knowing just how wonderful swimming is for your mind, body and soul…

Why is Swimming so Good for your Health…..

-Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and
  flexibility all at the same time.
-Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without
  overworking your heart.